Green Fruit Smoothies. They’re all the rage and there’s a reason why: They’re fantastic. Why have we waited so long to start drinking them and using high-powered blenders to do so? We are now consuming 2 cups of spinach, a handful of kale, 2 cups of peaches, 1 cup of pineapple and two bananas a […]
health
A new beginning: The spark!
For those of you who are embarking on a new, healthy beginning, be it getting (or finally using) a gym membership, starting to run or eating better, consider this… All new beginnings start with a spark. For example, polishing off a bag of mini Milky Ways always generates a decent spark. With the pile of […]